17 Wellness & Selfcare Gift guide for PCOS Woman

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Check out the 17 wellness Gift ideas for PCOS Woman in your life.

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17 wellness and self care gifts for PCOS

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Create new habits to beat PCOS and eliminate PCOS symptoms

#1.  PCOS Digital Workbook: Beating PCOS Takes discipline, a holistic plan, and consistency. I created the PCOS Digital workbook to help you track your progress. It will help with tracking your habits, supplements, fertility with the temperature tracker, track your blood work.

#2. The PCOS Fix: The Complete Guide to Get  Rid of Polycystic Ovary Syndrome Naturally, Balance Your Hormones, and Boost Your Fertility 

 Need a guide as you take on healing your PCOS? This book will help you with tips for naturally balancing your hormones and ultimately boost your fertility.

Better Sleep with PCOS and Improve Mood

#3. Himalayan Salt Lamp

An essential part of healing PCOS is getting good sleep, the Himalayan Salt Lamp anecdotally has been believed to help improve air quality, boost mood, and help with sleep. The light it radiates can also be very calming. Add it to your nighttime routine set up and enjoy a holistic approach to improve your sleep. 

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#4. Essential Oil Pack and diffuser: Ultimate Aromatherapy Diffuser & Essential Oil Set – Ultrasonic Diffuser & Top 10 Essential Oils 

Essential oils are derived from plants. It’s important that you use high-quality essential oils free of toxins. Using essential oils like Lavender can help create a calming effect and peppermint can help with clearing the airways and prevents sleep-disrupting symptoms like snoring and sleep apnea,  PCOS Symptoms.

#5. Circadian Optics Light Therapy Lamp: This is a  UV-Free LED Happy Mood Lamp for Seasonal Sunlight Changes.  Because PCOS can affect Sleep and circadian rhythms,  this light therapy can help with getting your sleep pattern back. Sunlight is a contributing factor or circadian rhythms and managing moods. Keep on your work desk to get a boost to your mood, especially as more people are working from home.

#6. The perfect candle can set the mood for unwinding after a long day. Premium Bergamot & Jasmine Candle is just what the day calls for. “Elegantly packaged, these candles arrived beautifully in a matte black and gold-stamped gift boxes with a message about our mission to spread generosity.” indulge in a day of pa=mpering and self-care, perfect for reducing stress responses due to PCOS.

#7. Soaking in the bath is a sure way of reducing your anxiety, improve mood and reduce stress, The Herbivore – Natural Soaking Bath Salts (CALM) is just what you need. Experience a luxurious bath with the Pink Himalayan Salt infused with a blend of Ylang Ylang and Vanilla

Dealing with Hirsutism ( excessive hair growth) at home

#8 Braun IPL Laser Hair Removal for Women: Hirsutism is the reality of those who suffer from PCOS. At home, Laser Hair removal is a way to deal with excessive hair growth in the privacy of your home and boost your confidence. It can also be used to touch up in between professional services

#9. Amazon Audible subscription: Listening to your favorite book or favorite podcast is a great way to unwind. Audible is perfect for while taking care of household chores or soaking in the bath during self-care Sunday.

Healthy Cooking to Support PCOS 

#10. Air Fryer: I love my Airfryer. It is the most versatile piece of equipment that I have in my kitchen and it was super helpful for my weight loss journey. Easily make roasted vegetables, “fried” foods, and also helps cut down calories by up to 80% and reduce fat consumption to enable weight loss.

#11. Personal Smoothie Blender: when living a busy life, the last thing you need is to make your healthy choices harder to make. Having a personal Smoothie Blender like the ______ makes it possible to make a PCOS-friendly Smoothie stress-free. I especially love that you can take the cup on the go. Add your favorite PCOS-friendly supplement to boost your smoothie.

Related Article: 25+ Toxin-Free Products to Eliminate Polycystic Ovarian Syndrome Symptoms.

#12.  A slow cooker may be exactly what you need for a stress-free, fuss-free meal, especially when trying to eat healthy when dealing with fatigue from PCOS. This allows you to make enough meals for the whole family at once.

#13. Juicer (Masticator):  Green juice is great for getting the proper nutrition that can be super helpful for healing PCOS. Choosing the right Juicer is important to make sure that all of the nutrients and important vitamins in the juice are not destroyed. Choose the slow masticating Juicer, it is worth the investment.

Low impact Exercise for PCOS

#14. Compact stepper: The  L NOW Adjustable Mini Stair Stepper Exercise Equipment Step Machine is great for small spaces. I like this equipment because it also tracks your steps, total time, and calories digitally.

#15. Yoga & Pilates Mat: Yoga is especially great for reducing stress, improved flexibility, and weight loss without the wear and tear on the body. A great workout for PCOS like _____ can be done at the comfort of your home. 

#16. Step Tracker: being active is essential for managing Polycystic Ovarian Syndrome symptoms. Walking is a low-impact non-stress inducing exercise that is great for PCOS. This Fitbit Step Tracker is an inexpensive choice that will help you reach those step counts each day. 

#17. BPA Free water bottle: According to Science Daily, Although “BPA is a weak estrogen, excessive secretion of androgens, as seen in PCOS, interfere with BPA detoxification by the liver, leading to accumulation of blood levels of BPA.”

Happy Shopping! I hope the guide above helps!

Remember that you can get a FREE 30-day trial and get 2 day Prime shipping for your holiday shopping.

Now you have the 17 thoughtful gifts for the PCOS Woman in your life.

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