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Manage Polycystic Ovarian Syndrome Symptoms & Hormonal Imbalance with these Toxin Free Products
You are here because you or someone you know is suffering from PCOS and you want to eliminate those debilitating PCOS symptoms. Beyond taking the right supplements and monitoring your current hormone levels with appropriate blood work, You need to adapt products into your everyday life that are endocrine disruptor-free.
Eliminating Endocrine disruptors will greatly improve your chances of eliminating Polycystic Ovarian Syndrome Symptoms and Hormonal Imbalance.
Get started by first understanding the type of PCOS that you have, this gives you the information you need to make the right types of changes going forward.
What are endocrine disruptors? And how does it affect PCOS?-Why opt for environmentally friendly products and Toxin-Free products?
Endocrine disruptors are chemicals or compounds that can interfere with the endocrine system. The endocrine system is also known as the hormonal system. The endocrine helps regulate hormones.
These disruptions caused by these chemicals or compounds can lead to birth defects, developmental disorders cancerous tumors, and polycystic ovarian syndrome.
Endocrine Disruptors and PCOS
PCOS is the result of hormonal disruptors. Exposure to high levels of Endocrine disruptors can lead to the following.
- Increased Estrogen
- Increased Testosterone
- Poor Glucose metabolism
- Hormonal Imbalance
Examples of Endocrine Disruptors and where you find them?
Endocrine disruptors can be found in household items, feminine hygiene products, skincare products, and hair care products. They are also found in most plastic.
Some common chemicals are paraben often found in deodorant, BHA & BHT used in food and gum preservatives, and phytoestrogens- found in soy and other foods.
25+ Products (and counting) that will help you eliminate PCOS symptoms
The first change I made in eliminating my polycystic ovarian syndrome symptoms was changing my feminine care products, I stopped using regular menstrual pads and changed to dye-free, fragrance-free cotton options and I saw a huge difference in the severity of my cramps. I also eliminated Tampons because of my high risk for Toxic Shock Syndrome.
Below you will find products that are from companies dedicated to providing you with clean ingredients that are less toxic in Feminine care products, Skin Care, Hair Care, and household cleaning categories
Personal Care Products
Honey Pot Company: A black-owned business that provides “The first complete feminine care system that cleanses and balances your vagina”. All products are plant-derived and the founder Brea Dixon created the products, she “was suffering from bacterial vaginosis for months and couldn’t get relief” The Honey pot is was born.
- The Honey Pot Company Clean Cotton Regular Absorbency Pads (20 Count), Herbal-Infused Pads with Wings, Plant-Derived Feminine & Menstrual Care
- 3. The Honey Pot Company – Menstrual Cup – Natural Feminine Hygiene Products – Hypoallergenic and Flexible Medical-Grade Silicone – Reusable and Washable Protection for Periods
Native Company: “Native was created to inspire and empower people to look closer at the ingredient lists behind their daily personal care products like deodorant, body wash, soap, and toothpaste”- Native Website.
5. Native offers a variety of Aluminum free Deodorants, I prefer the unscented version
Skin Care products
The Honest Company: Offers clean skincare products, clean beauty products, diapers, and other natural baby products. The founder (Jessica Alba) stated that ” you shouldn’t have to choose between what works and what’s good for you”.
They offer Safe products and simple solutions so that you can make an informed choice about your health.
Herbivore: The company “believes in the power of nature to bring tangible results you can see and feel. We make our products, ingredients, and packaging as gentle on the planet as they are on our bodies.”
Dr. Bronner’s Company offers “pure-castile soap, hair and body care products of the highest quality. We’re committed to socially and environmentally responsible products. All-One!”-Dr. Bronner site
This is my personal favorite. This is one of the earlier changes I made while healing my PCOS.
This is the bar soap option if you prefer.
Supergoop is committed to “reef safe, Cruelty- free and made with clean ingredients” They do not use chemicals like oxybenzone, octinoxate, parabens, and 1600+ other ingredients
This is my everyday sunscreen recommended by my esthetician. PCOS can also cause skin changes and sensitivities due to hormonal imbalance, so preventing your skin from harsh sun rays is essential.
Hair Care Products
These brands offer toxin free products that are remarkably effective
Other tips to consider
The following companies offer a line of products for everyday cleaning needs. Include detergents, kitchen disinfectants, dish soaps, and more.
-Eliminate BPA Plastic, Start today by making these simple changes. BPA is an endocrine disruptor that can exacerbate polycystic ovarian syndrome symptoms.
23. use BPA Free Shower Curtains
Plastic Shower Curtains have been shown to release Over 100 Chemicals into the Air. 108 different volatile organic compounds were released from the shower curtain into the air over the course of the study.
24. Use free water bottles
25. Use BPA Free food storage systems
How to measure levels of endocrine disruptors in your products?
EWG.org is a nonprofit organization whose mission is to empower the public with breakthrough research so that they can make more informed decisions about their lifestyle choices. Their goal is to encourage “a healthy life in a healthy environment”.
Take a look at a product that you use within your current lifestyle, whether it’s a feminine hygiene product, hair care, or skincare, and follow the steps below to gauge how safe the ingredients in the products are.
Step #1: visit https://www.ewg.org/skindeep/
Step #2: Enter in the search bar the ingredient, brand, or product that you are interested in researching.
For this demonstration, I checked out The Honey Pot Company
The search result will include, Brands, Products, and Ingredients associated with the keyword that you searched.
Step #3: The Search result will also show products associated with your search.
What I also love is the ability to filter by Black-owned business and EWG verified status.
Step #4: So now that you found what you are looking for. Click on the product to see more products from the same company and where to purchase them.
As you scroll down you can learn about ingredient concerns, effect on reproduction, and other ingredient concerns
Now you are equipped to make an informed decision that can help you reduce your Polycystic ovarian syndrome symptoms
Take this one step at a time to eliminate your PCOS symptoms
Do not be overwhelmed by the changes that you need to make but know that you can take at least one step today. Eliminate endocrine disruptors from your lifestyle, improve your hormone imbalance and eliminate those pesky polycystic ovarian syndrome symptoms once and for all.
If you enjoyed this article, check these resources
- PCOS digital workbook and habit tracker
- Free Roadmap to Heal your PCOS toolkit