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This blog post is about proven strategies on how to stop procrastinating tips
Life as a busy mom is a juggling act. You’re not just a mom; you’re a multitasking queen, a home manager, and often, a career warrior. With such a packed schedule, it’s no wonder that procrastination can sneak its way into your daily routine, hindering your progress toward your dreams and goals. But don’t fret! In this comprehensive guide, we’re diving deep into five proven strategies that will help you combat procrastination head-on, paving the way for you to achieve your aspirations and become the supermom you were born to be.
Watch the accompanying video here:
1. Prioritize with Purpose
Priority is Key: Let’s start by unlocking the power of prioritization. Imagine constructing a “Goal Pyramid” to break down your ambitions. At the pinnacle of this pyramid stands your ultimate objective, perhaps something like “Launch a Home Business.” Each descending tier represents specific, bite-sized tasks, such as “Research Business Ideas,” “Draft a Business Plan,” and “Register the Company.” This visual approach provides the clarity you need, reducing procrastination by giving you a clear roadmap for your journey.
When I decided to start my Youtube Journey, I was a bit intimidated, however as I started to breakdown all the small steps that i needed to take, the feeling of overwhelm started to diminish. We are often stuck at thinking the finish line that we forget to take tiny steps. To truly beat procrastination, you need to stop worrying about the destination and think about the process and work the process.
You can also try out the Eisenhower Matrix, Which will help you with prioritizing the right actions. you can learn more about his technique in the
2. Time Blocking with a Twist
Color-Coded Time Blocks: Time blocking is an excellent technique for managing your hectic schedule. Take it a step further by embracing color-coded time blocks. Assign distinctive colors to different categories in your life, such as “Work Tasks” (in green), “Family Time” (in blue), and “Personal Goals” (in red). This visual representation will enable you to track how you allocate your time and maintain a balanced schedule, effectively reducing procrastination’s grip.
I enjoy using Google Calendar for this purpose, I can separate out what I need to do at home, what i need to do for my daughter, date night and all the small and big tasks that I have to do for my business. If you are interested in also using Google Calendar, then check out these 5 tips for Google Calendar Time Blocking
3. The Power of Accountability
Create a Goal Support Circle: Accountability is a formidable motivator. Team up with like-minded fellow moms who share your goals and create a “Goal Support Circle.” Within this unique support network, set weekly objectives, update each other on your progress, and offer encouragement whenever needed. This collective effort will keep you motivated and accountable, making it easier to conquer procrastination.
Find people who are in similar circumstances as you and encourage each other to go after your goals and finally stop procrastinating. For me, I love to do this with my sisters. We are in similar places in life and without judgement, we can provide the support and accountability to each other so that we can push forward.
4. Mindfulness and the Pomodoro Technique
Combine Mindfulness with Pomodoro: Mindfulness can be a game-changer in your quest for productivity and procrastination-fighting. Merge mindfulness practices with the Pomodoro Technique by taking a deep breath and staying fully present during your 25-minute work intervals. This unique approach will enhance your concentration and keep you on track, effectively reducing the procrastination trap.
I’ve noticed something that’s been a game-changer for me, and it’s as simple as taking a deep breath. See, as someone who spends a good chunk of my time in front of a computer, I began to notice a pattern – my shoulders creeping up and my breath becoming shallow. But here’s the thing, consciously tuning into my breathing has been a game-changer. It’s made me less tense, more focused, and way more productive.
5. Celebrate Small Wins and Self-Compassion
The “Goal Jar” for Celebrations: No achievement is too small to celebrate. Craft a “Goal Jar” and jot down your triumphs on colorful notes. These victories could range from finishing a chapter of a book to reaching a fitness milestone or completing a project at work. Reading these notes fosters self-compassion and bolsters your confidence, making it easier to combat procrastination.
If you’re anything like me, constantly on the go, you might find that life rushes by without allowing you to savor the moment. It’s all too easy to get caught up in the daily hustle and bustle. But let me share a secret with you—a small change can make a world of difference. Have you ever heard of a “goal jar” or considered keeping a journal to celebrate your achievements? These simple practices can be game-changers, injecting motivation into even the most chaotic days when it seems like everything’s falling apart or those small steps you take don’t quite add up.
In conclusion, you, as a busy mom, possess remarkable determination and strength to reach your goals. By implementing these tried-and-tested strategies, you can overcome procrastination and consistently make progress toward what truly matters to you. Always remember, you’ve got this! So, prioritize with purpose, embrace color-coded time blocks, harness the power of accountability, infuse mindfulness into your routine, and celebrate your small victories with self-compassion. Here’s to a more productive and goal-oriented you!
Do you have your own unique strategies for conquering procrastination as a busy mom? Share your insights and experiences in the comments below! Together, we can support and empower one another on our journeys to success.