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“My hair fell out in chunks… while washing my hair, I would see strands of hair everywhere, I became too afraid to wash my hair, I told myself that if I don’t touch it then it wouldn’t fall out. I was in denial, I was experiencing PCOS Hair loss!”

If these words resonate with you, know that you are not alone. Dealing with Polycystic Ovary Syndrome (PCOS) and its impact on hair loss can be an emotional and distressing journey.

As someone who has personally experienced the challenges of PCOS hair loss, I understand the feelings of frustration and helplessness that accompany it and share more valuable tips in my FREE Rooted Remedies E-book where i share some tips on matching your symptoms to natural remedies

We will discuss PCOS hair loss and explore empowering strategies to promote hair regrowth naturally and share valuable tips, and researched insights to help you on your journey to healthier, fuller hair.

Before we dive deeper into the strategies and remedies for hair regrowth after PCOS hair loss, I invite you to watch our YouTube video where I share my personal journey with PCOS, my experiences with hair loss, and the solutions that have worked for me.

The video includes valuable insights and additional tips that complement the information provided in this blog post.

Watch Our Video: Tips for Managing PCOS Hair Loss

Understanding PCOS: A Deeper Insight

PCOS is a multifaceted hormonal disorder that affects the reproductive system and metabolism. It is characterized by irregular menstrual cycles, hormonal imbalances, and often the presence of small cysts on the ovaries. Alongside these symptoms, PCOS can lead to weight gain, acne, excessive hair growth, and hair loss, making it a challenging journey for those affected.

Related Video: 3 Tips and Tricks to increase your natural hair growth and thicken your hair in 2023

PCOS and Fertility: Navigating a Tough Road to Parenthood

As my partner and I decided to start a family, we faced the heartbreaking reality of infertility due to PCOS. The journey to parenthood was fraught with challenges, including fertility treatments that yielded little success. However, we refused to lose hope. Through lifestyle changes, stress management, and unwavering determination, we finally welcomed the joy of parenthood after five long years.

Embracing a Comprehensive Approach to Healing

Dealing with PCOS hair loss requires a holistic approach that addresses not only the physical symptoms but also the emotional and mental well-being. Here are some key strategies that can empower you on your journey to healing:

  1. Education and Awareness: Educate yourself about PCOS by seeking reliable resources, speaking with healthcare professionals, and connecting with support groups. Understanding the condition empowers you to make informed decisions about your health.
  2. Lifestyle Modifications: Adopt a balanced and healthy lifestyle that includes regular exercise, a nutritious diet, and adequate sleep. Managing stress through relaxation techniques, mindfulness, or hobbies can positively impact your well-being.
  3. Hormonal Management: Discuss hormone therapies or birth control options with your healthcare provider to regulate menstrual cycles and alleviate symptoms like acne and excessive hair growth.
  4. Fertility Support: If you desire to conceive, consider working with a fertility specialist to explore fertility treatments or assisted reproductive technologies. Remember that your journey is unique, and there are multiple paths to parenthood.
  5. Self-Care and Mental Health: Prioritize self-care and mental well-being. Engage in activities that bring you joy, surround yourself with a supportive network of friends and family, and consider seeking counseling or therapy if needed.
  6. Embrace Your Journey: Embrace your body and celebrate your strengths. Focus on what your body can do rather than what it cannot. Remember that every step forward, no matter how small, is a triumph worth celebrating.

Related Article: PCOS Pregnancy – 3 Unconventional Things I Did To Get Pregnant After 30

Empowering Supplements and Herbal Remedies:

As we discussed earlier, hair loss is a common symptom of PCOS. While there is no one-size-fits-all remedy, incorporating certain supplements and herbal remedies into your routine may help:

  1. Biotin: Consider adding biotin to your supplement regimen for healthier skin, nails, and hair.
  2. Omega-3 Fatty Acids: Support overall health and hair strength with omega-3 fatty acids found in flaxseed oil, fish, or supplements.
  3. Herbal Oils and Teas: Create herbal hair oils and teas using saw palmetto, lavender, rosemary, and peppermint, known for their hair-nourishing properties.

Herbal Hair Oil Recipe:


  • 2 tablespoons of dried saw palmetto berries
  • 2 tablespoons of dried rosemary leaves
  • 2 tablespoons of dried lavender flowers
  • 1 cup of carrier oil (e.g., sweet almond oil or sunflower oil)


  1. In a clean glass jar, combine the dried saw palmetto berries, rosemary leaves, and lavender flowers.
  2. Pour the carrier oil over the herbs until they are completely submerged.
  3. Seal the jar tightly and store it in a cool, dark place for at least two weeks, shaking it gently every day.
  4. After two weeks, strain the oil through a fine mesh strainer or cheesecloth to remove the herbal remnants, transferring the infused oil to a clean glass bottle.
  5. Apply the herbal oil to your scalp and gently massage it into your hair roots. Leave it on for at least 30 minutes before washing it out with a mild shampoo.

Related Article: Inositol Benefits for PCOS: How To Regain your Menstruation and Ovulation

Herbal Tea Rinse Recipe:


  • 1 tablespoon of dried peppermint leaves
  • 1 tablespoon of dried lavender flowers
  • 1 tablespoon of dried rosemary leaves
  • 2 cups of water


  1. In a small saucepan, bring the water to a boil.
  2. Add the dried peppermint, lavender, and rosemary to the boiling water.
  3. Reduce the heat to low, cover the saucepan, and let the herbs simmer for about 15 minutes.
  4. Remove the saucepan from heat and allow the herbal tea to cool.
  5. Strain the tea to remove the herbs, and pour the herbal tea into a clean bottle or container.
  6. After washing your hair with shampoo, use the herbal tea as a final hair rinse, gently massaging it into your scalp.
  7. Leave the rinse on your hair for a few minutes before rinsing it out with cool water.

Empowering Resilience and Hope

Navigating life with PCOS can be challenging, but with resilience and hope, you can overcome obstacles and lead a fulfilling life. Remember that you are not alone in this journey, and there is a supportive community ready to stand beside you. Seek help, share your experiences, and support others as they support you. Be sure to sign up for my weekly newsletter where I share simple to implement self care tips.


Q1: How can I grow my hair back with PCOS naturally?

A: Growing your hair back naturally with PCOS involves adopting a comprehensive approach to address the underlying hormonal imbalances. Focus on a healthy lifestyle, including a balanced diet, regular exercise, stress management, and adequate sleep. Additionally, consider incorporating supplements like biotin, omega-3 fatty acids, and zinc, along with herbal remedies such as saw palmetto, lavender, rosemary, and peppermint, known for their hair-nourishing properties.

Q2: How can I regrow my thinning hair with PCOS?

A: Regrowing thinning hair with PCOS requires patience and a consistent routine. Implement a hair care regimen that includes gentle hair handling, avoiding harsh styling products, and using mild shampoos and conditioners. Consider herbal hair oil and tea rinses with saw palmetto, lavender, and rosemary, as they may stimulate hair growth and promote scalp health. Adopting a healthy lifestyle and managing stress can also aid in hair regrowth.

Q3: Can PCOS hair fall be reversed?

A: Yes, with the right approach, PCOS-related hair fall can be reversed. By addressing the underlying hormonal imbalances and nourishing the scalp and hair with supplements and herbal remedies, hair growth can be stimulated. However, it’s important to understand that results may vary depending on individual factors, and it may take time to see significant improvements.

Q4: What is the best vitamin for PCOS hair loss?

A: Biotin, also known as vitamin B7, is often considered one of the best vitamins for PCOS hair loss. Biotin is known for promoting hair growth, strengthening hair strands, and improving overall hair health. It is commonly found in biotin supplements or multivitamins and can also be used topically in shampoos and conditioners. However, it is essential to consult with a healthcare professional before adding any supplements to your routine to ensure they are safe and appropriate for your specific needs.

Note: The information provided in this FAQ section is for general guidance and informational purposes only. It is not intended to replace professional medical advice or diagnosis. If you have specific concerns about your hair loss or PCOS, it is recommended to consult with a healthcare provider or a qualified medical professional for personalized guidance and treatment options.

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