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Welcome to my revamped and comprehensive guide on building an EPIC natural hair regimen tailored just for YOU! If you’re a subscriber from way back when, you’ll know that my mission has always been to educate and share my natural hair journey with you. So, let’s dive into this updated version with all-natural hair care options, latest insights, and, of course, my quirky personality intact!
Why I’m All About Natural Hair Care
As we journey through life, we learn and grow, and that’s precisely what happened to me since 2017. I’ve become more conscious of my health and the products I use and how it has affected my hormonal imbalance and PCOS. It’s essential to be aware that some hair products can contain harmful toxins, and being informed is the key to making better choices for our well-being. In this guide, I’ll help you discover a toxin-free, natural hair care regimen that suits your unique needs!
Let’s Find Your Perfect Regimen!
Ever found yourself using products everyone raves about but still not getting the desired results? Or puzzled over whether to use an Apple Cider Vinegar Rinse or Baking Soda? Trust me; I’ve been there! But here’s the deal – what works for one person may not work for another, and it’s all about understanding your hair’s unique characteristics, including hair porosity, type, texture, and scalp health.
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Discover Your Hair Porosity
Identifying your hair porosity is the first step to building a successful hair regimen. My favorite way to do this is the Float Test:
1. Take a few clean hair strands and drop them in a glass of filtered water.
2. Let it sit for 3-4 minutes.
3. Observe if the hair floats, stays in the middle, or sinks to the bottom.
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High Porosity Hair – The Sponge Effect**
If your hair sinks quickly in the water, congrats, you’ve got high porosity hair! High porosity hair absorbs and releases moisture fast, but it can be prone to frizz and tangles. You might also notice that your hair dries quickly after washing, gets wet easily in humid weather, and tangles easily. The cuticles of high porosity hair are open, which is why it acts like a sponge, absorbing moisture and products quickly.
Detangling & Pre-Poo Tips
High porosity hair needs extra care when detangling. Here are some suggestions:
– Try finger detangling or a seamless wide-tooth comb from the bottom up. Be gentle to avoid breakage and damage to the fragile strands.
– Pre-poo with options like Unrefined Coconut Oil, Extra Virgin Olive Oil, or Anti-Humectants. Pre-pooing helps create a barrier and prevents your hair from absorbing too much water during the washing process. Check out my favorite pre poo, that easy detangles my hair and makes my wash day a breeze
[Insert Image: Illustration of pre-poo products]
Shampoo & Co-Wash
When shampooing, opt for sulfate-free, moisturizing shampoos. Remember, avoid products with harmful preservatives. High porosity hair needs special attention during shampooing as it’s more susceptible to dryness and damage. Clarifying shampoos should be used occasionally to remove product buildup and allow your hair to breathe.
Co-washing can be beneficial, but not with regular conditioner. Try a gentle co-wash cleanser for refreshing your curls and maintaining moisture between wash days.
Conditioning for High Porosity
For deep conditioning, choose products with hydrolyzed protein, moisturizing conditioners, or amino acid-infused conditioners. High porosity hair benefits from regular deep conditioning to maintain its moisture balance. Look for ingredients like shea butter, argan oil, and aloe vera to nourish and hydrate your hair.
You can also add herbs like Fenugreek or Marshmallow Roots to your deep conditioner for added nourishment and strengthening. Be sure to apply the deep conditioner generously and leave it on for the recommended time to allow your hair to soak up all the goodness.
A leave-in conditioner is essential for high porosity hair. The LCO (liquid, cream, oil) method works wonders. Apply a water-based leave-in conditioner followed by a creamy moisturizer and seal it with a light oil. This layering technique helps lock in moisture and reduce moisture loss throughout the day.
Check out various leave-in options for excellent choices. Remember to apply these products in sections, focusing on the ends where your hair is most prone to dryness. My favorite Leave in Conditioners are this and this
[Insert Image: Illustration of leave-in conditioner]
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Hair Type, Texture, and Scalp Health
In addition to hair porosity, other factors play a crucial role in determining the right hair care regimen. Consider your hair type (straight, wavy, curly, or coily), texture (fine, medium, or coarse), and scalp health. Understanding these factors will help you choose suitable products and techniques that cater to your hair’s unique needs.
Understanding Scalp Health
The health of your scalp is the foundation of healthy hair. A well-nourished scalp fosters optimal hair growth and minimizes issues like dandruff, itching, and excess oil production. Here are some tips for maintaining a healthy scalp:
1. Regular Cleansing: A clean scalp is essential for healthy hair growth. Choose a gentle, sulfate-free shampoo to cleanse your scalp regularly and remove any product buildup or impurities.
2. Scalp Massages: Treat yourself to a scalp massage using natural oils like Jojoba, Rosemary, or Tea Tree oil. Massaging your scalp stimulates blood circulation and promotes a healthy environment for hair follicles.
3. Avoid Harsh Ingredients: Steer clear of hair care products that contain harsh chemicals and irritants. Opt for natural and gentle products that are less likely to cause scalp sensitivity or dryness.
4. Balanced Diet: A well-balanced diet rich in vitamins, minerals, and antioxidants contributes to overall scalp health. Stay hydrated and consume foods like leafy greens, nuts, and fruits to nourish your scalp from within.
5. Sun Protection: Just like your skin, your scalp can be susceptible to sun damage. Protect it from harmful UV rays by wearing a hat or applying a protective spray before heading out.
Medium Porosity Hair – Just Right
If your hair stays in the middle during the float test, you’ve got medium porosity hair. It’s the ideal place to be! Medium porosity hair is well-balanced, retaining moisture while not being overly porous or resistant to product absorption. You’ll notice that your hair stays moisturized and retains moisture well.
Medium porosity hair has great elasticity, making it more flexible and less prone to breakage. It’s also more versatile when it comes to styling and can handle a variety of hair care products.
Low Porosity Hair – Closed Cuticles**
If your hair strands stay floating even after 3 minutes, you have low porosity hair. Your hair cuticles are closed, making it hard for moisture to penetrate. Low porosity hair might appear dry, and it can be more resistant to product absorption. Here’s what you need:
Pre-Poo & Shampoo for Low Porosity**
Low porosity hair benefits from lightweight oils that can penetrate the cuticles easily. Consider using Apricot, Argan, Jojoba, Hempseed, Grapeseed, Sweet Almond, or Pomegranate oils. Pre-poo treatments are not always necessary for low porosity hair unless you have product buildup or visible dryness.
When shampooing, use clarifying shampoos occasionally to remove product buildup and open up the cuticles. However, be careful not to use them too frequently, as they can strip your hair of its natural oils and cause dryness.
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Conditioning for Low Porosity
Low porosity hair thrives with lightweight, water-based conditioners. Look for products containing humectants like honey, glycerin, or aloe vera. These ingredients help attract and retain moisture in your hair.
Avoid using heavy protein treatments, as low porosity hair is generally more sensitive to protein overload. Protein treatments should only be used when your hair’s integrity has been compromised and needs extra strengthening.
The All-Natural Hair Care Options
Whether you have high, medium, or low porosity hair, consider incorporating all-natural products into your regimen. Ingredients like herbal teas, shea butter, and essential oils can provide your hair with nourishment, strength, and shine.
There you have it – an EPIC and comprehensive natural hair regimen customized to your hair’s unique porosity, type, texture, and scalp health! Remember, we all have our unique journeys, and I’m here to support you through it all. Feel free to reach out with questions or share your success stories. Keep embracing your hair’s authenticity and enjoy your healthy hair journey!
Also subscribe to my Youtube Channel for more natural hair tips
1. Caring for Your Scalp: American Academy of Dermatology Association. (https://www.aad.org/public/everyday-care/hair-scalp-care/hair/scalp-health)
2. Diet and Hair Health: Journal of Drugs in Dermatology. (https://pubmed.ncbi.nlm.nih.gov/23951331/)
FAQ – Natural Hair Care Regimen
1.How do you make a natural hair care regimen?
Building a natural hair care regimen starts with understanding your hair’s unique characteristics, such as porosity, type, and texture. Identify suitable products, including sulfate-free shampoos, moisturizing conditioners, and leave-in treatments. Tailor your routine to address your specific needs and consider incorporating all-natural ingredients for nourishment and strength.
2. What is the best hair routine for natural hair?
The best hair routine for natural hair involves a combination of cleansing, conditioning, and moisturizing. Use a gentle sulfate-free shampoo, followed by a deep conditioner. Consider the LCO (Liquid-Cream-Oil) method using a water-based leave-in conditioner, creamy moisturizer, and light oil to lock in moisture. Regular scalp massages, a balanced diet, and protective hairstyles contribute to overall hair health and growth.
3. What grows natural hair fast?
While there is no overnight solution for hair growth, a healthy hair care routine can promote faster, healthier growth. Focus on maintaining a clean and well-nourished scalp, avoiding harsh chemicals, using appropriate deep conditioners, and protective styling to minimize breakage. Patience, consistency, and a healthy lifestyle are key factors in achieving natural hair growth.
4. How do I start my natural hair growth journey?
To embark on your natural hair growth journey, begin by determining your hair’s porosity, type, texture, and scalp health. Educate yourself on natural hair care practices and identify suitable products for your hair’s specific needs. Develop a personalized hair care routine, which includes regular cleansing, conditioning, and deep treatments. Be patient and embrace your hair’s natural beauty as you nurture it to grow and thrive.