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Girl! I understand that finding time for self-care can be a challenge, but taking care of your skin doesn’t have to be complicated.
I’ve put together a weeklong schedule to help you simplify your body skincare routine and keep your skin glowing with minimal effort.
Plus, I’ve included some product recommendations to make it even easier for you to get started!
Monday – Friday: Quick and Easy
Morning and Evening Shower: Start and end your day with a quick and refreshing shower to kickstart your morning or unwind after a busy day. Wash away the day’s stress and give your skin the TLC it needs. Remember that your skin is your largest organ and must be taken care of.
Post-Bath Moisturizing: Apply the Aveeno Daily Moisturizing Lotion Or my Current Favorite Naturium Bio-Lipid Restoring Moisturizing Body Lotion with Shea Butter while your skin is damp to lock in moisture and keep your skin hydrated all day long.
This step helps replenish lost moisture and prevent dryness.
Throughout the Day: Keep a travel-sized cream or lotion like Cetaphil moisturizing Cream in your bag for quick touch-ups whenever your skin feels dry. You can also keep a hand cream with you to use as needed.
This lightweight cream instantly hydrates and refreshes your skin on the go.
Feet Care: After your evening shower, take a moment to pamper your feet. Apply a thick layer of Vaseline or a moisturizing foot cream like O’Keeffe’s for Healthy Feet Foot Cream and put on a pair of cozy socks before bed. This overnight treatment will help soften and hydrate your feet while you sleep.
Saturday: Weekly Treat
At-Home Lymphatic Drainage with Dry Brushing: Incorporate dry brushing into your routine before your morning shower. Use a dry brush like the Wholesome Beauty Dry Skin Body Brush to gently stimulate your lymphatic system and exfoliate your skin. Start at your feet and brush upward in long, sweeping motions towards your heart.
Morning or Evening Shower: Treat yourself to a luxurious shower with the Tree Hut Shea Sugar Scrub to exfoliate your skin and reveal a radiant glow. This step helps remove dead skin cells and promote cell turnover.
Post-Bath Moisture: After your bath, indulge in your favorite Body oil for deep hydration and a luxurious pampering experience. This nourishing body oil helps restore moisture and improve skin elasticity.
Sunday: Pamper Day
Exfoliation: Use the Body Scrub to gently buff away dead skin cells and reveal brighter, healthier-looking skin. This step helps improve skin texture and promote a smoother complexion.
Moisturize: Finish your pamper day with the Lotion or Cream to nourish and moisturize your skin, making it feel velvety soft. This rich cream helps repair dry, damaged skin and restore its natural barrier.
Additional Self-Care Practices:
At-Home Facial Option: While you’re doing home chores or winding down in the evening, consider incorporating an at-home facial into your routine.
Apply a hydrating face mask and let it work its magic while you go about your tasks. This multitasking approach allows you to treat your skin without taking extra time out of your day.
Stay Hydrated: Don’t forget to drink plenty of water throughout the day to keep your skin hydrated from the inside out. Hydration is essential for maintaining healthy, glowing skin.
Healthy Diet: Incorporate fruits, vegetables, and omega-3-rich foods into your meals to nourish your skin from within. A balanced diet can help improve skin health and appearance.
Sun Protection: Apply sunscreen to exposed areas of your body whenever you’re outdoors, even on cloudy days. Sun protection is crucial for preventing premature aging and skin damage.
Remember, busy mom, self-care doesn’t have to be complicated or time-consuming.
By following this simple skincare schedule, incorporating morning and evening baths for relaxation, and using the recommended products, you can keep your skin healthy and radiant without adding extra stress to your busy life.
So go ahead, carve out a few minutes each day to pamper yourself—you deserve it!