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PCOS diagnosis threw me into a whirlwind of emotions. My first thought was what have I done to cause this to myself. And how do I fix it?
For women with PCOS, the solution to dealing with the condition doesn’t always have to be taking birth control or other medication. There’s a whole world of natural options too! Essential oils are a great way to supplement your PCOS treatment and deal with symptoms naturally.
They can help regulate your menstrual cycle, ease inflammation, curb cravings for unhealthy foods, and even give you increased energy.
In this article we’ll discuss what essential oils are and how they work, then we’ll go over ten of the best essential oils for dealing with symptoms of PCOS, plus where you can buy them online.
What are essential oils? Why use essential oils for PCOS
Essential oils are highly concentrated plant extracts that have been used for thousands of years in traditional medicine. Essential oils work by interacting with the olfactory system, which means they can directly affect your mood and emotions through smell.
Some of the benefits of using essential oils include:
- Induce relaxation and reduce stress levels
- Improve sleep quality
- Increase energy levels
How to use essential oils?
Essential oils can be used in a variety of ways. They can be diffused for inhalation, added to a carrier oil for topical application, or mixed with water and applied to the skin.
They can also be mixed with water and placed in a bath.
Essential oils are designed to work on the body’s energy system, so they should be diluted before applying them topically or adding them to the bathtub.
What essential oils are good for PCOS
Essential oils are all-natural, plant-based products that come in liquid form. They’re extracted from plants and then concentrated into essential oil, which you can use topically or aromatically. Essential oils have been used for thousands of years, so it’s no surprise they’ve been found to help with PCOS as well. There are many different types of essential oils, but here we’ll be talking about some of the most common ones used today: Lavender oil (Lavandula angustifolia), Ylang Ylang (Cananga odorata), Clary sage oil (Salvia sclarea), Geranium oil (Pelargonium graveolens) to name a few.
1. Lavender oil – To reduce stress
Lavender oil has many benefits that can help with PCOS:
- It is a natural anti-inflammatory, which helps reduce the pain of endometriosis and ovarian cysts.
- It also has antiseptic properties that will help heal infections caused by bacteria or yeast.
- Lavender oil is an analgesic, which means it reduces pain and inflammation in your body.
- It’s also a natural relaxant that helps reduce anxiety and stress levels in your body.
- Finally, some studies have shown that lavender oil can be used as a sedative in some cases (so don’t take this at night if you want to fall asleep!).
2. Ylang Ylang – Works as an antidepressant to balance cortisol and adrenals
Ylang Ylang essential oil works as an antidepressant to balance cortisol and adrenals. It is known to reduce stress, anxiety, depression, and insomnia. Ylang Ylang is also used to calm the nervous system and help you sleep better at night.
Essential oils are powerful natural remedies that can be used to treat PCOS symptoms naturally without any side effects!
3. Clary sage oil – To regulate your menstrual cycle
Clary sage oil is one of the best essential oils for treating PCOS. It can help to regulate your menstrual cycle, reduce anxiety and stress, reduce inflammation, relieve pain and bloating, combat acne and headaches, and control PMS symptoms.
Clary sage oil contains phytosterols (steroidal compounds) that work as emmenagogues—they induce menstruation in women with delayed or absent periods.
As well as to regulate your menstrual cycle it’s also great for helping you sleep better at night as well as reducing anxiety. In fact, clary sage has been proven to have sedative properties that relax muscles which makes it great for relieving muscle tension when used topically or internally.*
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4. Geranium oil – To regulate your menstrual cycle and reduce anxiety
Geranium oil is a helpful essential oil for PCOS. It can be used to regulate your menstrual cycle and reduce anxiety, as well as for hair loss, dry skin, and acne.
You can use geranium oil in the bath or on the skin by diluting it with a carrier oil like coconut or olive. Geranium is also safe to ingest; add five drops of the oil to a glass of water and sip throughout the day.
5. Cypress oil – To help with hirsutism (excess hair growth)
Cypress oil is another essential oil that can be used for PCOS and hirsutism. Cypress helps to balance sebum levels, which means it can also help with acne. It’s also great for fighting stretch marks, scars, and even wrinkles.
Cypress should be diluted before applying topically to the skin or scalp. You can use this method or add 1-2 drops of CYPRESS in a carrier oil such as Jojoba or coconut oil (1 drop per teaspoon liquid). Then apply to the affected area by rubbing it gently with your fingertips until no more product remains on your skin.
6. Frankincense oil – For pain relief and to ease inflammation
Frankincense oil, or Boswellia carteri, is an anti-inflammatory and analgesic, which means it can help with pain relief. It’s also an antidepressant that helps improve mood swings due to hormonal imbalances. In addition to these benefits, frankincense oil works as a natural antiseptic and may be able to help with skin conditions (like acne).
Frankincense oil can be applied topically to soothe inflamed skin or taken internally for additional relief from the symptoms of PCOS. To use it externally: add 2 drops of frankincense oil to 1 teaspoon of carrier oil (like jojoba), then apply directly onto areas of inflammation on your body like the lower abdomen or breasts. To take internally: mix 5 drops each of frankincense and lemon essential oils into 1 cup boiling water; let cool slightly before drinking three times daily between meals for maximum effect
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7. Sandalwood oil – For pain relief and to ease inflammation
Sandalwood oil is a natural pain reliever and anti-inflammatory agent. It can be used topically or taken internally, depending on how you want to use it.
Sandalwood oil is great for menstrual pain as well as general abdominal pain that comes with PCOS. You can also apply sandalwood oil to the ovaries if they are inflamed from PCOS or endometriosis.
You can use sandalwood essential oil in three different ways: inhaling its scent through a diffuser, applying it topically (either diluted with coconut oil or not), or taking it internally by putting two drops of the pure essential oils into the water and drinking it after 15 minutes.
8. Peppermint oil – For pain relief and to ease inflammation
Peppermint oil is great for pain relief and easing inflammation. You can use it to treat muscle pain, joint pain, back pain, and headaches. Peppermint oil can also reduce stomach upset in people who suffer from indigestion. It has anti-microbial properties that inhibit bacterial growth and can be used to relieve nausea (including morning sickness).
To use peppermint oil topically: Add a few drops of peppermint essential oil to 1 tsp of coconut or jojoba oil and apply it to your tummy area every night before going to bed. To use orally: Add a drop of peppermint essential oil into your tea or water whenever you feel nauseous or have indigestion symptoms.
9. Fennel oil – Regulate your menstrual cycle, curb food cravings, and balance your hormones
Fennel oil is a great choice for those with PCOS, as it regulates your menstrual cycle, helps to curb food cravings, and balances your hormones. Fennel oil works as a natural diuretic to help reduce bloating and water retention. It also helps to balance your hormones, which can be thrown off by stress or when you’re going through menopause.
To use fennel oil for PCOS: add ten drops of fennel essential oil to 1 tsp (5ml) carrier oil such as jojoba or coconut oils each day. Massage into the abdomen in circular motions until absorbed by the skin
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10. Rosemary Oil – Supports the pancreas, improves circulation, relieves depression, and boosts immunity
Rosemary oil is a good source of vitamin A, which is important for healthy skin and hair. It works well as a digestive aid and helps you to feel fuller longer so that you eat less sugar. Rosemary also relieves pain in muscles, joints, fibromyalgia, and sore throats. It can be used to improve circulation by massaging it into the abdomen or rubbing it on the belly.
Rosemary oil also helps relieve depression by releasing dopamine into the brain which elevates moods naturally.
11. Lemon Oil – encourages weight loss, supports liver function, and lowers blood sugar levels.
Lemon oil is a good choice for women with PCOS. It helps to reduce blood sugar levels, supports liver function, and encourages weight loss.
To use lemon oil for PCOS:
- Mix 2 drops of lemon oil with a teaspoon of carrier oil (olive or coconut) and massage into skin morning and night.
- Drink 2 teaspoons of fresh juice 1-2 times daily, or add 1 drop in hot water before drinking it.
There are plenty of natural options for dealing with PCOS.
There are plenty of natural options for dealing with PCOS. Essential oils can be used to improve your mood and skin, and they’re also an excellent alternative to pharmaceuticals. They’re easy to use as well: just apply them topically or inhale directly from the bottle!
Conclusion about essential oils for PCOS
Managing PCOS can be a challenge, but there are many natural remedies that can help ease the symptoms. Essential oils can be an important part of your health and wellness plan because they can help manage stress, reduce anxiety and depression, promote restful sleep, balance hormones and regulate blood sugar levels. With so many benefits to offer along with their aromatic properties, it’s easy to see why essential oils have become one of the most popular ways people are choosing these days when dealing with PCOS.
Have you tried any of these essential oils? Which ones work for you? which would you add to the list?