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Are there any Ayurvedic Treatments for Polycystic Ovarian Syndrome Symptoms?

What is Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD)

Polycystic Ovarian Syndrome also known as (PCOS) or Polycystic Ovarian Disease (PCOD) is a hormonal imbalance that affects women during their reproductive age. Those with PCOS usually have high levels of androgens( male sex hormones) and irregular menstruation cycle, lack of ovulation, or anovulation.

The root cause of PCOS according to Ayurveda

In Ayurveda medicine, it is believed that

According to Ayurveda medicine, it is believed to be an imbalance in the body. Specifically a Kapha imbalance. Ayurveda believes that the three doshas, Vatta, pitta, and Kapha must maintain balance. So when the body is exposed to chemicals, toxins, a bad or imbalanced diet, and excess consumptions of fat or sugar, the body can become imbalanced which leads to symptoms of PCOS.

How does Ayurveda help treat PCOS?

Ayurveda helps treat PCOS by creating lifestyle routines that promote balance. Proper nutrition such as increasing the intake of vegetables, fruits, whole grains, and whole foods, natural herbs, stress-reducing, and exercise are all essential to healing PCOS the Ayurveda way.

Herbal Tea Blends for Treating PCOS

  1. Pink Stork herbal tea
  2. And Me tea
  3. PCOS herbal tea

9 AYURVEDA HERBS TO TREAT PCOS

Shatavari For PCOS

Great supplement for supporting the ovaries. it helps stop the new cyst growth and keep PCOS symptoms at bay. Shatavari is also helpful in establishing a more normal menstrual cycle and blood flow

Cinnamon for PCOS

Cinnamon: Great supplement for controlling blood sugar and insulin resistance a common Polycystic ovarian syndrome symptom. the regulation of blood sugar will help promote the healthy metabolism of the hormones in the body and improve absent periods.

Turmeric for PCOS

Turmeric: Great for balancing the hormones because it can help improve liver function. The liver is responsible for the metabolism of the many hormones in the body. it also contains anti-inflammatory properties that will help reduce inflammation in those suffering from PCOS/PCOD

Ginger for PCOS

Ginger: Great for regulating hormones, fighting inflammation, and regulating blood sugar. it also supports weight loss and the immune and endocrine systems

Ashwagandha for PCOS

Ashwagandha: Great for its calm and reducing abilities. Ashwagandha helps balance the cortisol level in the body. Cortisol is the stress hormone.

Red Raspberry Leaf for PCOS

Red Raspberry leaf: Great for toning the uterine lining and promoting a more regular menstrual cycle it is great for clearing out congestion and blockages in the reproductive system.

Stinging nettle for PCOS

Stinging nettle: contains powerful antioxidant properties, lowers free testosterone, and reduces hirsutism.

Lady’s Mantle for PCOS

Lady’s mantle: If you experience an excruciating painful period, heavy clotting, and heavy bleeding the Lady’s mantle to the rescue. it can also help with moodiness and craving control.

Spearmint for PCOS

Spearmint: For those who experience high levels of androgen (male hormones like testosterone) which can lead to male pattern baldness, hirsutism aka excess body hair or anovulation. Spearmint will be very helpful.

HOW TO USE AYURVEDA HERBS

Make a Tincture

Make Tea

You should steep your tea for up to 5 minutes before drinking. The longer you steep the stronger the tea.

Make a Yoni Steam

My Favorite Yoni Herbs that I have used successfully while trying to get pregnant with PCOS after 30

Things to keep in mind about Ayurveda treatment for PCOS

When taking Ayurveda herbs it’s important to follow the directions and work with your health care provider or your herbalist to get personalized dosages. These herbs are powerful so don’t exceed the recommended dosage.

You will not get faster results that way. A combination of lifestyle change, stress-reducing activities, proper nutrition, exercises, and Ayurveda herbs is the winning combination. I need to be consistent and build a holistic approach to helping PCOS.

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HOW TO TREAT PCOS NATURALLY WITH HOLISTIC PRACTICES (THAT ACTUALLY WORKS!) 

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