Is there any Ayurvedic Treatment for Polycystic Ovarian Syndrome Symptoms?
What is Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD)
Polycystic Ovarian Syndrome also known as (PCOS) or Polycystic Ovarian Disease (PCOD) is a hormonal imbalance that affects women during their reproductive age. Those with PCOS usually have high levels of androgens( male sex hormones) and irregular menstruation cycle, lack of ovulation, or anovulation.
Root cause of PCOS according to Ayurveda
In Ayurveda medicine, it is believed that
According to Ayurveda medicine, it is believed to be an imbalance in the body. Specifically a Kapha imbalance. Ayurveda believes that the three doshas, Vatta, pitta, and Kapha must maintain balance. So when the body is exposed to chemicals, toxins, a bad or imbalanced diet, excess consumptions of fat or sugar, the body can become imbalanced which leads to symptoms of PCOS.
How does Ayurveda help treat PCOS?
Ayurveda helps treat PCOS by creating lifestyle routines that promote balance. Proper nutrition such as increasing the intake of vegetables, fruits, whole grains, and whole foods, natural herbs, stress-reducing, and exercise are all essential to healing PCOS the Ayurveda way.
Herbal Teas Blends for Treating PCOS
9 AYURVEDA HERBS TO TREAT PCOS
Shatavari For PCOS
Great supplement for supporting the ovaries. it is helpful for stopping the new cyst growth and keeping PCOS symptoms at bay. Shatavari is also helpful in establishing a more normal menstrual cycle and blood flow
Cinnamon for PCOS
Cinnamon: Great supplement for controlling blood sugar and insulin resistance a common Polycystic ovarian syndrome symptom. the regulation of blood sugar will help promote the healthy metabolism of the hormones in the body and improve absent periods.
Turmeric for PCOS
Turmeric: Great for balancing the hormones because it is able to help improve liver function. The liver is responsible for the metabolism of the many hormones in the body. it also contains anti-inflammatory properties that will help reduce inflammation in those suffering from PCOS/PCOD
Ginger for PCOS
Ginger: Great for regulating hormones, fighting inflammation, and regulating blood sugar. it also supports weight loss and the immune and endocrine systems
Ashwagandha for PCOS
Ashwagandha: Great for its calm and reducing abilities. Ashwagandha helps balance the cortisol level in the body. Cortisol is the stress hormone.
Red Raspberry Leaf for PCOS
Red Raspberry leaf: Great for toning the uterine lining and promoting a more regular menstrual cycle it is great for clearing out congestion and blockages in the reproductive system.
Stinging nettle for PCOS
Stinging nettle: contains powerful antioxidants properties, lowers free testosterone, and reduces hirsutism.
Lady’s mantle for PCOS
Lady’s mantle: If you experience excruciating painful period, heavy clotting, and heavy bleeding the Lady’s mantle to the rescue. it can also help with moodiness and craving control.
Spearmint for PCOS
Spearmint: For those who experience high levels of androgen (male hormones like testosterone) which can lead to male pattern baldness, hirsutism aka excess body hair or anovulation. Spearmint will be very helpful.
HOW TO USE AYURVEDA HERBS
Make a Tincture
- Tincture: Ticture are _______ Learn how to make your own ayurveda herbal tinture
You should step your tea for up to 5 minutes before drinking. the longer you steep the stronger the tea.
Make a Yoni Steam
- – Yoni Steam is a great way fo getting the herbs powerful components to the uterus and reproductive system. If you want to learn more check out Earth mama youtube channel to she take a deep dive into explaining the benefits of yoni steam
Check out these Yoni steam
Things to keep in mind about Ayurveda treatment for PCOS
When taking Ayurveda herbs it’s important to follow the directions, work with your health care provider or your herbalist to get personalized dosages. These herbs are powerful so don’t exceed the recommended dosage. You will not get faster results that way. A combination of a lifestyle change, stress-reducing activities, proper nutrition, exercises, and Ayurveda herbs is the winning combination. I need to be consistent and build a holistic approach to helping PCOS.